Push ups can be one of the most challenging upper body workouts, especially for women. But the thing is, you will never get better at them unless you do them specifically. Not chest flys. Not bench presses. PUSH UPS!!! This video reviews 4 stages to progress your strength through a push up. This applies to triceps push ups as well & I show you the difference between the two in the video so you can keep practicing & do it with confidence until you are able to do a full dozen on your toes!