This question came in a from a viewer - maybe you can relate in the frustration: "I did an hour of step, an hour of body pump & 30 minutes on the elliptical & then saw my weight jump up 3 pounds on the scale the next day. What the hell?" This is a common misconception - that working out more & burning ore calories will immediately reveal itself on the scale as a drop in body weight. Tune in to find out what's really going on & how you can prevent it.
Can u start have subtitles? I m deaf. I love ur workout. But it’s harder to know ur advice bec no subtitles
Hello Elizabeth! So happy to have you following my videos. Subtitles weren’t something I ever thought of before. I’m not sure how to do this… If it’s a plug-in that can hear my audio & transcribe it, then it’s possible, but right now I have very little man-power to film & edit my videos. So… maybe in the future. Thanks for the suggestion!