This question came in a from a viewer - maybe you can relate in the frustration: "I did an hour of step, an hour of body pump & 30 minutes on the elliptical & then saw my weight jump up 3 pounds on the scale the next day. What the hell?" This is a common misconception - that working out more & burning ore calories will immediately reveal itself on the scale as a drop in body weight. Tune in to find out what's really going on & how you can prevent it.

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