The 9-Point Framework to “Normalize” Your Eating Habits & Not Gain Holiday Weight (Part 2 of 2)
In Part 1 we took some of your thoughts on what you hate about your eating habits and got them down on paper, then flipped them around to create a normal, healthy, easy way of eating for you. In Part 2 we are taking a look at the framework required to start LIVING...
How to Eat “Normal”& Never Gain Holiday Weight Again (Part 1 of 2)
Part 1 of 2: I remember longing for the days where I just ate normal. Why must every holiday cause this welling up of anxiety about food? Why can’t it just not be a big deal? I wanted to be free from the fear of gaining weight & I wanted to just be a normal...
How To Stop Feeling Guilty For Wanting to Take Care of Yourself
The secret is out: You desperately want to take care of yourself, but you are sick of the side-order of guilt that comes with it every time you “treat yourself” or get in a routine that makes you feel good. Ok… so you do certain things here & there for yourself...
5 Flaws In The Rules of Fitness, Food & Fat Loss
One rule is telling you that yolks & shrimp are ok, yet you’ve been told all your life that you should stay away from cholesterol & fat in your food. Another rule is saying fat is ok, it’s the carbs that are off limits, but you really enjoy that pasta you...
One Major Thing I Did to End Emotional Eating
I got my motorcycle license over 3 years ago and it’s turning out to be one of THE VERY BEST things I've ever done for myself, for my marriage and for my healthy eating habits. Yes, you read that right - motorcycle riding has become part of my solution to end...
