Quick Question: Do I really need to eat before my workout?
My Answer: Yes. BUT what's more important is that you know the why, the when & the what. Tune it to be sure you burn fat for energy - not muscle!
Quick Question: Do I really need to eat before my workout?
My Answer: Yes. BUT what's more important is that you know the why, the when & the what. Tune it to be sure you burn fat for energy - not muscle!