#FitTipFriday: Squatting with Bad Knees
Bad knees keeping you from doing squats? Well, squats are a basic movement in our lives - getting off of a chair, out of a car, getting down to pet your dog or play with your kids… it is a move that is required to function easier in life. If you’ve been told that you...
15 Minute Workout Challenge: A Bench, A Bosu, A TRX & A Dumbbell
One of the most valuable things you can learn in life is resourcefulness. The workout that I’m sharing with you today uses 4 different pieces of equipment, but truthfully, if all you have is a pair of dumbbells & a mat, you’re good! I’m sure your schedule has been...
#FitTipFriday: Increasing Your Grip Strength
In case you haven’t thought much about your grip strength, it’s a vital component of your overall health & fitness. Think about opening jars, or even holding a cup of coffee as you get older. Include this in your workouts NOW & you’ll never have to worry about...
12 Days of Hoodies (Holiday Giveaway!)
RealFit.tv is excited to be partnering up with ClubFitWear! Now through the Christmas holiday, you can enter every day to win a hoodie! Click here to get in on the game! (US residents only for the sweepstakes) ClubFitWear is a top-notch fitness apparel company that...
