#GoodGirlsGetRich Podcast + A Crazy Story About My Past
For anyone that has been following me since 2008, you know that I used to own a brick and mortar gym – crazy, right?Well, as you can see, that gym no longer exists. I now have a *beautiful* production studio where I film and host my fitness classes and workshops...
DITL Episode 10: How I Shop for Fun Clothes + Getting Back Into Rock Climbing
I LOATHE shopping for clothes. The store. The people. The sizes & styles that don’t fit me right. I know what you’re thinking… “but Dana, that’s one of the reasons I want to lose weight - so it’s easier to find clothes that fit.” I hate to burst your bubble, but...
DITL Episode 9: Hiking the Devil’s Bridge in Sedona + Phit HIIT Workout in Phoenix
In the east we have Stairway to Heaven, a section of the Appalachian Trail, & in the west they have Devil’s Bridge in the Red Rocks of Sedona. Steve & I can now say we’ve been to heaven & hell and lived to tell about it. ??? Seriously tho - walking Devil’s...
DITL Episode 8: What to Do When You Are Afraid of Gaining Weight From Eating Carbs & Fat + Bootilicious Slide & Glide Towel Workout
Missed Episode 7? Watch it here. If you are afraid of carbs and fearful of eating fat, there is a secret you must know and I reveal it today in episode 8. I just received my Hello Fresh delivery with 3 recipes that I would’ve avoided like the plague 5 years ago: 1)...
DITL Episode 7: Does Intuitive Eating Work for Weight Loss? + How to Look Like a Beauty & Kick Like a Beast!
One of my online clients messaged me last week about an “Intuitive Eating” book she was reading that was recommended by her therapist. As her online fitness and mindset coach, she wanted to know what I thought. (Since she hadn’t gone through my Mindset Course yet) I...
