One of our RealResults members (Join here: https://blog.realfit.tv/join/), Michelle Ingram, was curious about what my food choices are for a typical day. Although the food I eat is typical (for the season of winter, 2014), each day of my weekly schedule is a bit different. I don't have a steady time for much of anything… other than working out in the evening (except weekends). A warning - this video is kinda long, but it's because either I explain a recipe or explain why I combine the foods that I do, or the timing of my meals. So, yes, it's about the food, but it's also about the "why" which is just as important.
Shaklee info here: http://aimeetkatchov.
Bacon and Eggs satisfies me for HOURS 7 days a week. I love it.
You eat very healthy! Do you buy Nitrate free Bacon? You don’t even eat Quinoa? Thank you for all your expert advice and exercises!!
I don’t eat quinoa usually… but will have it on occasion. & you’re welcome! Glad you enjoy my videos 🙂
Dana,
My young friend and I (she is 25, I am 58) showed me your website. We work out to your videos several times a week up here in northern Wisconsin. I appreciate all your advice on your Tidbits. Here is my question: Once you start eating healthy, how long does it take for the cravings to go away? I need help with eliminating the bad carbs in my daily diet BIG TIME!