20:18 New Year’s Time Challenge Workout
Want to bring in the New Year strong? Well, if you’re like me, that would be a helllll to the yessss! Ok then. This is how a #bossbabe does it. ? You ready? I’m going to give you 5 total body exercises that you will perform for 10 reps each for 5 full rounds, done at...
#FitTipFriday: Squatting with Bad Knees
Bad knees keeping you from doing squats? Well, squats are a basic movement in our lives - getting off of a chair, out of a car, getting down to pet your dog or play with your kids… it is a move that is required to function easier in life. If you’ve been told that you...
15 Minute Workout Challenge: A Bench, A Bosu, A TRX & A Dumbbell
One of the most valuable things you can learn in life is resourcefulness. The workout that I’m sharing with you today uses 4 different pieces of equipment, but truthfully, if all you have is a pair of dumbbells & a mat, you’re good! I’m sure your schedule has been...
#FitTipFriday: Increasing Your Grip Strength
In case you haven’t thought much about your grip strength, it’s a vital component of your overall health & fitness. Think about opening jars, or even holding a cup of coffee as you get older. Include this in your workouts NOW & you’ll never have to worry about...
#FitTipFriday: 5 Parts to an Effective Burpee
You’re gonna hate me for saying what I’m about to say, but I’m willing to risk it. Burpees are AWESOME!!! I know, you might feel a strong inner desire to punch me in the face for saying that. Lol But the truth is, I actually start to crave them if I don’t do ‘em for...
