5 Yoga Moves That Enhance Your Workout Routine:
1. Forward Fold (hamstrings & lower back)
2. Low Lunge (hip flexors & quads)
3. Half-Moon (balance work & leg strength)
4. Downward Dog (calves & shoulders)
5. Child's Pose (recovery pose)
I recommend holding each pose for 5 full breaths. An inhale and exhale equals 1 full breath. The longer you hold each pose (6, 7, 8 breaths), the more the tight spots will open up & let the relief in.