#GoodGirlsGetRich Podcast + A Crazy Story About My Past
For anyone that has been following me since 2008, you know that I used to own a brick and mortar gym – crazy, right?Well, as you can see, that gym no longer exists. I now have a *beautiful* production studio where I film and host my fitness classes and workshops...
An Empowering Step-By-Step Approach to Natural Hormone Balance
My colleague and friend, Magdalena Wszelaki who is a hormone expert, chef and author, just published an awesome cookbook called Cooking for Hormone Balance. You may recognize her name from a few years back when I talked about working with her to rebalance my hormones...
DITL Episode 10: How I Shop for Fun Clothes + Getting Back Into Rock Climbing
I LOATHE shopping for clothes. The store. The people. The sizes & styles that don’t fit me right. I know what you’re thinking… “but Dana, that’s one of the reasons I want to lose weight - so it’s easier to find clothes that fit.” I hate to burst your bubble, but...
DITL Episode 9: Hiking the Devil’s Bridge in Sedona + Phit HIIT Workout in Phoenix
In the east we have Stairway to Heaven, a section of the Appalachian Trail, & in the west they have Devil’s Bridge in the Red Rocks of Sedona. Steve & I can now say we’ve been to heaven & hell and lived to tell about it. ??? Seriously tho - walking Devil’s...
DITL Episode 8: What to Do When You Are Afraid of Gaining Weight From Eating Carbs & Fat + Bootilicious Slide & Glide Towel Workout
Missed Episode 7? Watch it here. If you are afraid of carbs and fearful of eating fat, there is a secret you must know and I reveal it today in episode 8. I just received my Hello Fresh delivery with 3 recipes that I would’ve avoided like the plague 5 years ago: 1)...
