Workout #1: Coordinating For Core
This session focuses on coordinating upper body & lower body for the total package! The moves we do today ultimately work the mid-section far better than any isolation (or "crunch") exercise. This is because compound movements (where you are working multiple...Intro to The 9 Week Total Package: 6 Things you need to know before you begin
Get Your Tracker here: 9 Week Total Package Workout Series Tracker5 Steps to Break Free From Calorie Obsession
Finallyyyy!!!! It only took me 20 freakin' years. I can FINALLY attend a wedding, eat what I want, drink what I want & NOT feel like I have to torture myself with a grueling workout the morning after, OR starve myself the day of AND still maintain my body weight...Workout #3 (Bonus): Total Body Rock Out
Workout #2: Bi’s Tri’s & Rockin’ Thighs
