by Dana Lee | Jul 22, 2014 | Blog, Lifestyle, Mindset, RealFit Favorites, RealFit TidBits
Todoist https://todoist.com is a free to-do list app that I started using about 6 months ago. The biggest impact it has had on my life is that it frees up mental clutter & has given me more energy to do the things I really want to do. I can create reoccurring...
by Dana Lee | Jul 15, 2014 | Blog, Fitness, Lifestyle, RealFit Favorites, RealFit TidBits
When I travel or go on vacation, I like to pack light & smart for short workouts that are effective and don't detract from the reason I am out of town. This video reveals some of my best travel tips and workout tools that I personally use when I am staying at a...
by Dana Lee | Jul 1, 2014 | Blog, Fitness, Lifestyle, Nutrition, RealFit Favorites, RealFit TidBits
I've shared my "Day In The Life of Dana Lee's Diet" over the winter. I have also shared when I began my Bulletproof coffee ritual. Now, that it's summertime, I want something easy & refreshing for breakfast when I head out in the morning. I've taken a break from...
by Dana Lee | Jan 28, 2014 | Blog, Fitness, RealFit Favorites, RealFit TidBits
A foam roller should be a basic tool you'd want to keep on-hand & use on a regular basis. Foam rolling is a form of self-massage. It helps to break up the fascia, or the connective tissue that surrounds your muscles. It helps to alleviate the knots & trigger points...
by Dana Lee | Oct 28, 2013 | Blog, Fitness, Mindset, RealFit Favorites, RealFit TidBits
A great question came up from one of our RealFitters... "How are you getting back into your workouts since your surgery?" So, I thought I'd share 5 tips with you if you've fallen off the workout wagon & want to get back on OR you are recovering from an injury or...
by Dana Lee | Mar 3, 2013 | Blog, Lifestyle, RealFit Favorites, RealFit TidBits
This video is for my girls! I have been searching for years for a stay-put headband that I can use while I workout. I have fine, slippery hair AND a small head. So, it's been a challenging search over the years to find the right headband for my noggin. This short...