2017 Holiday Gift Guide
1. A gift to yourself: The RealFit Mindset Course This one is what I consider my life’s work. It’s what my book will be based on. Yes, I have a knack for putting together & coaching awesome workouts, but the truth is, what really excites me (& what I’m even better at)...
How To Stop Feeling Guilty For Wanting to Take Care of Yourself
The secret is out: You desperately want to take care of yourself, but you are sick of the side-order of guilt that comes with it every time you “treat yourself” or get in a routine that makes you feel good. Ok… so you do certain things here & there for yourself...
Why I Got Shut Down In a Body Positivity Community
A couple years ago I stumbled upon the #bopo movement during the launch of Periscope. (which I soon replaced with Facebook live & YouTube live) #bopo stands for Body Positivity in case you’re like bo… what? You may have also heard of a similar movement called...RealFit Summer Sale Ends August 31st
You: Hey Dana Lee! I’ve waited long’nuff! Can you plz give me the VERY best mindset training you’ve ever developed at RealFit so that I can finally get past this “diet starts on monday” mentality because it’s suffocating me, and can you make it so I can get over this...
15 Minutes is All You Really Need
Did you know, it is NOT the length of workout time that really matters? What matters is: It gets done #doneisbetterthanperfect It's the most effective use of time possible #totalbodystrength Below is a short morning workout routine that gets all the muscle groups in...
