Do you cringe at the thought of “body love”?
Body love. It's such a hot topic & buzz word these days. But, seriously, what the HELL does it even mean? If the idea of "loving your bod" seems airy-fairy & totally out there, like IMpossible for you to do in this lifetime & therefore makes you cringe,...Accepting Yourself Does Not Mean You Are Giving Up
I used to be the ultimate procrastinator on self-acceptance. In fact, I feared it. So, I put it off & avoided it like the plague. I thought that self-acceptance meant I was giving up. I would become lazy. I would stop working out. I would gain a ton of...
Are You Over Thinking Meditation?
The last few years have been spent recovering from a brutally stressful time in my life. Well, a brutally stressful time followed by another, followed by yet another. I have recognized that the common denominator of all this stress was ME. Yup. I was the...
How to Get UNstuck
Steve & I have a rule in our house - for every new article of clothing that comes in, one has to go out. Ok, okayyyy… it’s MY rule. But Steve’s a good sport & plays along anyway. 😉 I prefer to get rid of clothes FIRST, then see the space for possibility...
Are You Making An Investment or a Sacrifice?
Well, that was a crazy weekend! Super warm temps all through this winter & then whammo! We got 2 feet of snow. Personally, I love snow. So, I don’t mind it. 🙂 The shoveling on the other hand, I can do without. When it's 2 feet, shoveling MUST be done (at...
